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Discover a space where knowledge meets movement – the APUS blog is a source of inspiration for fitness enthusiasts and industry professionals alike. You’ll find training and nutrition tips, along with practical guidance on gym design, equipment selection, and running your own fitness club. Created for those who – just like us – believe in the power of harmony, functionality, and continuous growth.
Training with us
A graduate of the Sports program at the University of Physical Education in Krakow, where he studied in the fields of medical sciences, health sciences, and physical culture.
Currently, as a coach and personal trainer, he helps people not only achieve their dream physique but also encourages an active lifestyle and balanced nutrition.
He has successfully competed in physique competitions numerous times and, together with Sebastian Pawlikowski, runs the Facebook fan page “Nie Ma Nic Za Darmo” (“Nothing Comes for Free”) and the Instagram account @kuba.orlowski, where he shares training and nutrition tips.
Writing for us
A personal trainer with 10 years of experience.A specialist in training, nutrition, and supplementation.He has participated in numerous courses in both training and dietetics, as well as physique competitions. On a daily basis, he helps his clients lose excess weight and encourages them to change their eating habits.
"Working as a personal trainer gives me a tremendous amount of energy. The entire transformation process of my clients proves that hard and consistent work pays off and brings real results."
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