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Belly Fat – A Common Struggle. Here’s How to Beat It with the Right Training Plan
Belly fat is undeniably one of the most frustrating issues many of us face. To successfully tackle a stubborn tummy, you’ll need more than just a balanced, well-matched diet—a smart and consistent workout plan is just as important. So how should you train to shed excess weight quickly and effectively? What are the best exercises to fight belly fat?
One of the most common mistakes people make during fat-loss training is focusing mainly on cardio and ab-targeting exercises. Remember, crunches and other ABS moves strengthen your abdominal muscles but don’t directly burn the fat covering them. These exercises are important, but they should not be the foundation of your fat-loss training.
A solid weekly workout plan should include exercises that engage multiple muscle groups and significantly raise your body temperature. We’re talking about compound movements, which are effective not only for trimming belly fat but also for strengthening skeletal muscles responsible for proper posture.
Below is a selection of my top recommended exercises that will help you get rid of that belly fat once and for all. A simple gym workout plan should include:
Known as the "queen of all exercises," squats may seem to focus only on the lower body—but in reality, they engage the whole body. When performing squats, we activate both the hip and knee joints. This primarily targets the legs and glutes, but also engages the postural muscles, back, shoulders, and even biceps. All of this leads to a massive calorie burn—meaning fat loss, including that stubborn belly!
Another “fat-killer” move, deadlifts also involve the hip and knee joints. The movement mirrors a natural daily activity—lifting something off the floor. While incredibly effective, deadlifts can be technically challenging. Make sure to choose the right weight. Beginners should start with a trap bar or kettlebell version before progressing to the classic barbell deadlift.
A favorite among CrossFit fans, thrusters combine a squat with a military press. First, you perform a squat; then, in the concentric phase, you push the weight overhead (using dumbbells, a barbell, or kettlebells). Like the previous compound exercises, thrusters engage your entire body and provide a powerful stimulus for fat loss.
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One of the most iconic bodyweight exercises—and a childhood classic for many. Pull-ups are a form of calisthenics, using your body as resistance. This makes them joint-friendly and sustainable over the long term. If you’re unable to do a full pull-up yet, try using a resistance band as support—check out my previous post for details.
This is a more dynamic version of the classic squat. In the concentric phase—when you rise up—you add an explosive jump. It’s one of the most effective plyometric exercises, widely used by professional athletes. Not only does it torch fat, but it also improves speed, agility, and functional fitness. It works the same muscles as a regular squat, with added activation of the calves. Jump squats can be done as part of a standard workout, Tabata session, or circuit training.
Friends, don’t forget: exercise is just one of the key pillars in your journey to eliminate belly fat. The true foundation of fat loss lies in maintaining a caloric deficit and avoiding highly processed foods. When both these principles are in place, your belly bulge will soon be a thing of the past. Stay consistent and good luck on your journey! 💪🙂
