Classic Dumbbell Exercises

Looking for ideas for dumbbell workouts? Let’s go back to the classics: one-arm dumbbell rows, flat bench dumbbell presses, and seated overhead presses.

Watch how our expert, Kuba Orłowski—a graduate in Sports Science from the University of Physical Education in Kraków, and now a coach and personal trainer—performs each of these exercises.

For his training, Kuba used Palladium dumbbells, made of durable polyurethane, which makes them resistant to wear and tear and free from unpleasant odors. The dumbbells feature special color-coded weight markings, consistent with other Apus Sports products.

‍